Watch, Read, Listen
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Restorative yoga
I found restorative yoga long time ago and it became the only way that I can practice while ridden with several repetitive strain injuries. As…
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Cooling practices
Do you want to feel flower fresh this summer? Cooling practices like Yin, Restorative, and Meditation can help you not only cool down your body…
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14-day Yin Challenge
I signed up for a 14 Day Yin challenge with INEA yoga. They email every day a pose to practice for 5 to 10 min.…
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Saving Anuttara, my birthday wish
From 6 to 60, it went fast and it has been a roller coaster! The blessings and dreams remain foremost in my mind. Feeling fortunate…
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Canada day, coming together
I have very fun and happy memories of Canada day. Sadly, I have to acknowledge that is not the general experience. Today, I am still happy…
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Falling in love with Earth
In time for Valentine’s day, I found inspiration on how to change our relationship with Earth. I tend to avoid the commercial frenzy about Valentine’s…
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Counting 2021 blessings
Counting your blessings may help you realize there is more good in your life than you thought.
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Nourishing food for all, my birthday wish
Having the opportunity to enjoy wonderful foods is something precious that not everyone has. Let’s help so that no one goes hungry this Thanksgiving season!
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Reconciliation thoughts
As Canada day approaches, deciding whether to celebrate or not, or what to celebrate becomes more difficult in light of recent events in Kamloops and…
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Counting 2020 blessings
Last year has presented challenges like no other before. Many blessings were in a big fat disguise! More than ever I am very grateful for…
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Sharing healing vibes, my birthday wish
Another turn around the sun finds us in an unprecedented situation that brings many lessons for us to learn. One of them is that we…
“ Breathing in, I calm my body
Breathing out, I feel at ease.”
– Thich Nhat Hanh