Category: Yoga
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Cooling practices
Do you want to feel flower fresh this summer? Cooling practices like Yin, Restorative, and Meditation can help you not only cool down your body…
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14-day Yin Challenge
I signed up for a 14 Day Yin challenge with INEA yoga. They email every day a pose to practice for 5 to 10 min.…
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Saving Anuttara, my birthday wish
From 6 to 60, it went fast and it has been a roller coaster! The blessings and dreams remain foremost in my mind. Feeling fortunate…
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Nourishing food for all, my birthday wish
Having the opportunity to enjoy wonderful foods is something precious that not everyone has. Let’s help so that no one goes hungry this Thanksgiving season!
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Counting 2020 blessings
Last year has presented challenges like no other before. Many blessings were in a big fat disguise! More than ever I am very grateful for…
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Sharing healing vibes, my birthday wish
Another turn around the sun finds us in an unprecedented situation that brings many lessons for us to learn. One of them is that we…
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Enjoying your breath
Full awareness of our breath teaches us how to transform our fear, despair, and anger. It teaches us to enjoy the present moment and look…
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Volunteering, my birthday wish
Volunteering is a great way to cultivate compassionate love for our fellow beings. Providing opportunities to understand someone else’s situation, to care, and to show…
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Cleansing mantra
Spring is an excellent time to do cleansing! Are you devoting some time to body cleanses and exercises? What about the mind?
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Practicing self-love
I am in the mood for love… are you? Whether you celebrate romantic love or friendship today, consider devoting some time to practice self-love.