Watch, Read, Listen
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Triple B brownies
I made these vegan brownies for Valentine’s and no one guessed the secret ingredient so I decided to post the recipe for your enjoyment.
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Reiki love
The practice of Reiki has led me through a wonderful path where I feel loved more than ever! So I thought I share with you…
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Counting 2017 blessings
Feeling very fortunate and grateful this year. So many blessings!
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My holiday wishes
This is a tricky time of the year, isn’t? Trying hard not to get caught up in whirlwind of this season. it helps to take some…
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Playa del Carmen
I come back to this place time and time again because it never ceases to amaze me with its generosity and profound spirituality. This post…
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Mantra meditation
Chanting a mantra is a very powerful tool to develop concentration and meditation for beginners or experienced meditators alike.
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Loving Treatment, my birthday wish
Another turn around the sun, finds me bursting with gratitude for all the blessings and insights received this year. One of them being that our world…
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Getting ready for TIFF
Those of you who know me are aware that I am TIFF (Toronto International Film Festival) bound this week! Although the film screenings start today,…
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Healing power of water
Time and time again, I rush to a place by the sea when I am feeling run down. Simply resting, sunbathing, and swimming in it…
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The Great Bell Chant
A powerful meditation helps to transform yourself, transform the world.
“ Breathing in, I calm my body
Breathing out, I feel at ease.”
– Thich Nhat Hanh