Watch, Read, Listen
If you’re into yoga, holistic nutrition, and easy cooking recipes, you’ll love my stories. Watch, read, or listen for tips and inspiration. Stay tuned for valuable content to help you live a healthy lifestyle!
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Sharing healing vibes, my birthday wish
Another turn around the sun finds us in an unprecedented situation that brings many lessons for us to learn. One of them is that we…
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Raw chocolate bar
This Raw chocolate bar recipe is easy and combines raw ingredients and sweet flavor that is good for pacifying Pita which is aggravated in the…
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Enjoying your breath
Full awareness of our breath teaches us how to transform our fear, despair, and anger. It teaches us to enjoy the present moment and look…
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A poem to celebrate Women’s day
I share with you today this poem to celebrate all the queens in my heart! We all have one… cherish them and show them how…
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Volunteering, my birthday wish
Volunteering is a great way to cultivate compassionate love for our fellow beings. Providing opportunities to understand someone else’s situation, to care, and to show…
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Cleansing mantra
Spring is an excellent time to do cleansing! Are you devoting some time to body cleanses and exercises? What about the mind?
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Practicing self-love
I am in the mood for love… are you? Whether you celebrate romantic love or friendship today, consider devoting some time to practice self-love.
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12 days of yoga before Christmas
Inspired in the lovely song the Twelve Days of Christmas, I came up with a practice of twelve days of yoga to help us prepare…
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Gratefulness, my birthday wish
Practicing gratefulness helped me a lot during my healing journey from chronic pain. Now more than ever, gratefulness brings a lot of joy into my…
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Sweet potatoes noodles
I ate sweet potato noodles for the first time last year at a farmers market. Since then it became my favorite noodle. They are really…
“ Breathing in, I calm my body
Breathing out, I feel at ease.”
– Thich Nhat Hanh