Watch, Read, Listen
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Chair yoga
Chair yoga classes are based on a series of poses that you can do on a chair. Usually these classes focus in stretching the neck,…
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Make probiotics your new best friend
What are probiotics? Probiotic means “for life” and is the name o health-promoting friendly bacteria. The most important are Lactobacillus acidophilus and Bifidobacterium bifidum. In…
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Yoga practice
A yoga practice is very individual and requires of constancy. So once you get started, own it and make it your practice! whatever works for…
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Unconditional love
In this day there is much talk about love… and much of it refers to conditional love! Do we put great expectations on us and…
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Magic magnesium
Magnesium is an essential mineral and research has shown that it is indispensable to life. Magnesium is involved in hundreds of activities of the human…
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Beating the flu…
Flu season is full in gear and with this arctic weather is no fun to be sick, right? and what better way to beat the…
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The sun shines for all of us
The Upanishads are one of the oldest Indian scriptures. They contain messages that tell us there is more to life than what we experience through…
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New year resolutions…
Happy new year to you all! My guess is that somewhere in that new year resolution list, you have one related to eating healthier… or…
“ Breathing in, I calm my body
Breathing out, I feel at ease.”
– Thich Nhat Hanh