Category: Yoga
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Cooling body and mind in a hot summer
Summer is here! and is going to be a hot one! Wondering if there is a way to stay cool or refresh quickly? there is…
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Dinacharya, harmonizing with nature’s rhythm
I was recently away in a long vacation and found myself craving the framework of my daily routine… When I follow it, the days flow…
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Discerning, a way to happiness
Let the wind of discernment disperse the clouds of judgement and criticism away so the sun of unconditionally love can shine bright in the blue…
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Food for chakras
I married my holistic nutrition stuff with yoga again… and decided to write a post about an aspect that can influence your chakras. Food! Are…
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Finding Space in Silence
A month in Bali Silent retreat teaching yoga and guiding meditation taught me a lot of things and specially to cultivate space between inner thoughts…
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Healing at a yoga retreat
After Positano, I crossed Italy from west to east, from Napoli to Bari to attend a yoga retreat in La Rosa dei 4 venti near…
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Mindfulness, a birthday wish
In energy medicine class, I was told there are no coincidences. Just synchronicity. So I guess is no coincidence that the Mindfulness Summit is happening…
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Informal meditation practices
Do you struggle to seat still and meditate everyday? Well, you are not alone! I love it when I get around to it and I…
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holistic detox
Finally some overdue spring weather! The signs of spring are everywhere along with inspiration for personal growth and transformation.
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Restorative yoga
I found restorative yoga long time ago and it became the only way that I can practice while ridden with several repetitive strain injuries. As…