Category: Yoga
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12 days of yoga before Christmas
Inspired in the lovely song the Twelve Days of Christmas, I came up with a practice of twelve days of yoga to help us prepare…
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Reiki love
The practice of Reiki has led me through a wonderful path where I feel loved more than ever! So I thought I share with you…
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My holiday wishes
This is a tricky time of the year, isn’t? Trying hard not to get caught up in whirlwind of this season. it helps to take some…
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Mantra meditation
Chanting a mantra is a very powerful tool to develop concentration and meditation for beginners or experienced meditators alike.
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A meditation, a prayer for Venezuela
I refuse to feel helpless in these dark moments that we all Venezuelans are going through… Inviting everyone to kind and mindful action regardless of…
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Counting 2016 blessings
Continuing this tradition of mine to review the past year and start the new year with my heart fill of gratitude and hope. Gratitude for…
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Ashiyana, a place to heal
I chose to stay at Ashiyana to start my trip to India. I wanted a place near the sea where I could rest and recover…
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Oneness with nature
I visited a friend in the Loon bay near Parry Sound. It was my first time in this area and boy was I in for…