Watch, Read, Listen

If you’re into yoga, holistic nutrition, and easy cooking recipes, you’ll love my stories. Watch, read, or listen for tips and inspiration. Stay tuned for valuable content to help you live a healthy lifestyle!

Anuttara, home of stilness and unconditional love

I spent a month in the Anuttara ashram doing karma yoga. It was hard work… in the end, I finally got around to seat still…
Simplicity in food

I just returned from a month in the Anuttara ashram. In the gorgeous and barely touched Nass Valley. With a supply of daily picked vegetables,…
Ashiyana, a place to heal

I chose to stay at Ashiyana to start my trip to India. I wanted a place near the sea where I could rest and recover…
Black bean burgers

I went to a pub a few weeks ago in my hood just because of the Patio… it turned out they changed the menu. I…
Oneness with nature

I visited a friend in the Loon bay near Parry Sound. It was my first time in this area and boy was I in for…
Cooling body and mind in a hot summer

Summer is here! and is going to be a hot one! Wondering if there is a way to stay cool or refresh quickly? there is…
Dinacharya, harmonizing with nature’s rhythm

I was recently away in a long vacation and found myself craving the framework of my daily routine… When I follow it, the days flow…
Discerning, a way to happiness

Let the wind of discernment disperse the clouds of judgement and criticism away so the sun of unconditionally love can shine bright in the blue…
Food for chakras

I married my holistic nutrition stuff with yoga again… and decided to write a post about an aspect that can influence your chakras. Food! Are…
Counting blessings

Years ago, I made a slide show to highlight important times during the year. It has become a tradition for me to do at it…

“ Breathing in, I calm my body

Breathing out, I feel at ease.”

– Thich Nhat Hanh