Watch, Read, Listen
If you’re into yoga, holistic nutrition, and easy cooking recipes, you’ll love my stories. Watch, read, or listen for tips and inspiration. Stay tuned for valuable content to help you live a healthy lifestyle!
-
The Great Bell Chant
A powerful meditation helps to transform yourself, transform the world.
-
Vegan lime pie
The heat is rising and I love it… yes, I like my weather hot. What can I say? must be my tropical genes. Here is…
-
Hypersonic miso soup
This time of weather when the temperatures changes abruptly, sometimes the unexpected cold catches me without groceries to make a hot soup.
-
A meditation, a prayer for Venezuela
I refuse to feel helpless in these dark moments that we all Venezuelans are going through… Inviting everyone to kind and mindful action regardless of…
-
My three good amigos
Let me share some of the reasons why these fabulous trio became my good friends and why I take them with me where ever I…
-
Becoming a food lover
I come from a family with very humble origins. Wasting food was a big nono and meal times together were sacred. I can avoid filling…
-
Counting 2016 blessings
Continuing this tradition of mine to review the past year and start the new year with my heart fill of gratitude and hope. Gratitude for…
-
Speaking of climate action and hope
Just seems like climate change and the environment is a lot in the news, in our minds… Are you like me wondering what can we…
-
Embracing Thanksgiving
Thanksgiving is a holiday that bring a great opportunity to show gratitude and be merry! instead it can be a stressful time…
-
Anuttara, my birthday wish
Since my visit to the Himalayan Institute and discovering the breakthrough that we are granted additional power and blessings in our birth day, it is…
“ Breathing in, I calm my body
Breathing out, I feel at ease.”
– Thich Nhat Hanh