Category: Recipes
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Food for chakras
I married my holistic nutrition stuff with yoga again… and decided to write a post about an aspect that can influence your chakras. Food! Are…
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Finding Space in Silence
A month in Bali Silent retreat teaching yoga and guiding meditation taught me a lot of things and specially to cultivate space between inner thoughts…
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Healing at a yoga retreat
After Positano, I crossed Italy from west to east, from Napoli to Bari to attend a yoga retreat in La Rosa dei 4 venti near…
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Going loco? no local!
At the end of June, I had lunch at Fattoria la Tagliata where I discovered the new meaning of fresh. From their garden/farm to the…
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holistic detox
Finally some overdue spring weather! The signs of spring are everywhere along with inspiration for personal growth and transformation.
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Yamas and niyamas
During my stay at the Himalayan institute, I had the privilege of working in the kitchen. Their practice of yamas and niyamas and being mindful…
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The ayurvedic lowdown on winter
The bitter cold of new year’s eve reminded me that winter has officially started and it is time to start making changes in our routines…
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12 grapes at midnight
When I was a kid, my family gathered in the dining room close to midnight to choose 12 grapes. The grapes that we will all…
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Renewing prana
This time of the year when we are running like mad trying to meet all holiday commitments, perhaps it is the time where we need…
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The ayurvedic lowdown on fall
Hard to believe fall has officially started with everything looking green and lush! The hint of color in the trees and the cold snap on…