Category: Holistic Nutrition
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Raw chocolate bar
This Raw chocolate bar recipe is easy and combines raw ingredients and sweet flavor that is good for pacifying Pita which is aggravated in the…
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Enjoying your breath
Full awareness of our breath teaches us how to transform our fear, despair, and anger. It teaches us to enjoy the present moment and look…
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A poem to celebrate Women’s day
I share with you today this poem to celebrate all the queens in my heart! We all have one… cherish them and show them how…
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Volunteering, my birthday wish
Volunteering is a great way to cultivate compassionate love for our fellow beings. Providing opportunities to understand someone else’s situation, to care, and to show…
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Cleansing mantra
Spring is an excellent time to do cleansing! Are you devoting some time to body cleanses and exercises? What about the mind?
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Practicing self-love
I am in the mood for love… are you? Whether you celebrate romantic love or friendship today, consider devoting some time to practice self-love.
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12 days of yoga before Christmas
Inspired in the lovely song the Twelve Days of Christmas, I came up with a practice of twelve days of yoga to help us prepare…
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Gratefulness, my birthday wish
Practicing gratefulness helped me a lot during my healing journey from chronic pain. Now more than ever, gratefulness brings a lot of joy into my…
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Sweet potatoes noodles
I ate sweet potato noodles for the first time last year at a farmers market. Since then it became my favorite noodle. They are really…
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Ceviche de Quinoa
One of my fondest memories in having ceviche at La Rosa Naútica in Lima, Peru. I became a fan after that day. So when I…