After many years of practice, Amyris started to lead yoga classes as a way to share what she learned in her healing journey from chronic pain.
Amyris teaches classes to help you use your breath to integrate body, mind, and spirit and realize the true meaning of yoga. Eliminating separation helps you get rid of stress by calming the mind and releasing tension in the places where it accumulates the most such as the neck, shoulders, back and hips.
Her classes focus in making yoga accessible to everyone regardless of experience. Her gentle approach and use of props allows you to create space and to increase flexibility, you can enjoy all the benefits of yoga without further stressing your adrenals.
She provides a safe environment that promotes deep relaxation and deep healing.
While you rest in a restorative pose, Amyris channels Reiki as a way to promote healing.
Most clients found this approach beneficial but don’t take my word for it. Try and find out for yourself! Caution, addiction might develop…
CLASSES
Public
Sharing your energy with anyone in a safe space
Offering Yin/Restorative, Gentle Hatha, Restorative and Deluxe Restorarive public classes
- Open to anyone
- Available online and in-person
- Location is at a yoga studio
- Pre-registration is required
Semi-private
Sharing your practice just in trusted company
Ideal for condos or work places, this class is tailored to meet the group’s personal needs and goals.
- Restricted to a group of friends, neighbors, or co-workers
- Your choice of class, date, time, and location
- Maximum 8 people
- Contact Amyris for availability and setup
Private
Individual focus to deepen your practice
Tailored to meet your personal needs and goals.
- Includes all the props, music, and essential oils
- Private location
- Maximum 2 people
- Private yoga e-Gift Certificate available
- Pre-registration is required
TYPES OF YOGA CLASSES
Hatha/Restorative
This class is perfect to help you relieve stress and fatigue. It starts with some gentle Hatha poses to balance your energy followed by restorative poses to help you relieve stress and achieve deep relaxation. Poses are supported with props and held for a long time, you feel a deeper release and have time to turn inward. Soothing music is played to promote healing and relaxation. This class is great for beginner and intermediate yogis alike! Currently offering online.
Gentle Hatha
This class is great for beginner and intermediate yogis. Practicing modified hatha poses and restorative poses with a gentle approach so you can held hold them longer to release stress and get a deeper release.
Connecting to your inner self using your breath to integrate body, mind, and spirit. Currently offering at Yoga Grove. Pre-registration is required. Book now to reserve your spot!
Restorative
This class is ideal for anyone that wants to heal and let go of mental and physical stress. Restorative poses are supported with props and held for a long time to help you relieve stress, achieve deep relaxation, and balance your energy.
Soothing music is played to induce deep relaxation and promote deep healing. After the class, you will feel relax, restored, and rejuvenated. Currently offering as private class online or in person.
Therapeutic Yoga
This is a private session for one or two people and is ideal for people with injuries, trying to regain health or going through stressful situations. The duration is 75 minutes. The aim is to promote deep relaxation and deep healing.
While you rest in Restorative poses hearing healing sounds, you receive hands-on adjustments, Reiki, and aromatherapy… Do I need to say more? Bliss awaits you!
Pre-registration is required.
Also, couple of times a month, I join the team of practitioners for Deluxe Restorative at Yoga Grove. Check my schedule for dates.
Yin/Restorative
This class combines and modifies Yin and Restorative poses to help you find ease and stillness giving you opportunities to practice mindful breathing.
Moving between slow sequences of longer held passive poses and restorative poses supported by props will allow you to slow down physically, and create space to connect internally. Gentle and suitable for all levels.
Currently offering at Yoga Grove. Pre-registration is required. Book now to reserve your spot!
Chair Yoga
This class focuses on poses using a chair as a prop to help you stretch upper and lower body and to relieve tension in the neck shoulders while allowing you to relax. With gentle moves, it aims to strengthen the core and work the small muscles of your back. The breathing exercises help you calm your mind, turn inward, and feel energized.
You can practice at home, at the office, or anywhere where there is a chair! You can start enjoying all the benefits this class provides today.
Soothing music is played to induce deep relaxation and promote deep healing. After the class, you will feel relax, restored, and rejuvenated. Currently offering as private or semi-private class online or in person.