Who am I?

My name is Amyris Rada and I am a certified nutritional practitioner (CNP) and certified yoga teacher. After turning 50, living life to the fullest became my number one priority. I used to work long 10-hour days and I was plagued with all sorts of repetitive strain injuries. Using a holistic approach I was able to regain health and vitality, even reverse some effects of aging but among everything I am pain free! Using this knowledge, I teach yoga classes and hold yoga therapy sessions to help you restore health, relief stress, and live longer feeling younger. IMG_8469-001

I am passionate about living life in holistic bliss and optimal health. Taking care of your body, mind, and soul is essential to enjoy optimal heath. Learning how to deal with all these three aspects in your life can help you achieve optimal health and holistic bliss.

YOGA CLASSES

CUSTOMIZED YOGA CLASS VIDEO

In a one-on-one session, we work together to develop a practice of your own that address specific issues. You take with you a video of yourself with a complete sequence that you can practice at home. To book a session, contact Amyris.


%d bloggers like this: