I spent the long weekend cooking at the kitchen of Grail Springs. It was super hard work. The experience renewed my respect for those that work in this industry. You wonder what this has to do with holistic nutrition and yoga?
Feeling the warm breeze on my skin as I walked by the lake, I rejoice in the knowledge that summer is here! The weather is warm enough to start putting in place the ayurvedic guidelines for summer. So keep reading to find out what is […]
Signs for early spring are here! sometimes it seams like the cold is never going away making it tricky to make adjustments. So here is the lowdown in some ayurvedic guidelines to help us stay in good health and holistic bliss.