Tag: raw-recipe

Vegan lime pie

Vegan lime pie

The heat is rising and I love it… yes, I like my weather hot. What can I say? must be my tropical genes. Here is a tasty treat to help you stay cool.

Going loco? no local!

Going loco? no local!

At the end of June, I had lunch at Fattoria la Tagliata where I discovered the new meaning of fresh. From their garden/farm to the table! Everything served is from their own produce or nearby farms.

holistic detox

holistic detox

Finally some overdue spring weather! The signs of spring are everywhere along with inspiration for personal growth and transformation.

12 grapes at midnight

12 grapes at midnight

When I was a kid, my family gathered in the dining room close to midnight to choose 12 grapes. The grapes that we will all eat at each stroke announcing new year’s eve midnight for good luck.

Renewing prana

Renewing prana

This time of the year when we are running like mad trying to meet all holiday commitments, perhaps it is the time where we need the most to learn or remember how to renew our prana.

Attention to detail

Attention to detail

I spent the long weekend cooking at the kitchen of Grail Springs. It was super hard work. The experience renewed my respect for those that work in this industry. You wonder what this has to do with holistic nutrition and yoga?

Staying hydrated, staying alive!

Staying hydrated, staying alive!

When is warm outside, we all want to be out there biking, running, skating, or playing golf. The more active you are, the more you need to stay hydrated!

Skill in action

Skill in action

Just finished the restorative teacher training today. It is going to take me months to assimilate all the wisdom that I learned! But I want to share this tid bit with you today.

The ayurvedic lowdown on summer

The ayurvedic lowdown on summer

Feeling the warm breeze on my skin as I walked by the lake, I rejoice in the knowledge that summer is here! The weather is warm enough to start putting in place the ayurvedic guidelines for summer. So keep reading to find out what is […]

The ayurvedic lowdown on spring…

The ayurvedic lowdown on spring…

Signs for early spring are here! sometimes it seams like the cold is never going away making it tricky to make adjustments. So here is the lowdown in some ayurvedic guidelines to help us stay in good health and holistic bliss.