I ate sweet potato noodles for the first time last year at a farmers market. Since then it became my favorite noodle. They are really easy to make and very feeling! Sweet potatoes are exceptionally rich in beta-carotene antioxidant and have unique storage proteins with powerful antioxidant protection.
I just returned from a month in the Anuttara ashram. In the gorgeous and barely touched Nass Valley. With a supply of daily picked vegetables, from the soil to the table in just an hour, and a supportive hungry crowd of karma yogis, inspiration came easily to cook nourishing meals ! what a blessing.
Signs for early spring are here! sometimes it seams like the cold is never going away making it tricky to make adjustments. So here is the lowdown in some ayurvedic guidelines to help us stay in good health and holistic bliss.