Tag: ayurveda

Cooling body and mind in a hot summer

Cooling body and mind in a hot summer

Summer is here! and is going to be a hot one! Wondering if there is a way to stay cool or refresh quickly? there is…

Dinacharya, harmonizing with nature’s rhythm

Dinacharya, harmonizing with nature’s rhythm

I was recently away in a long vacation and found myself craving the framework of my daily routine… When I follow it, the days flow easier and I can stay grounded no matter what comes my way.

holistic detox

holistic detox

Finally some overdue spring weather! The signs of spring are everywhere along with inspiration for personal growth and transformation.

The ayurvedic lowdown on winter

The ayurvedic lowdown on winter

The bitter cold of new year’s eve reminded me that winter has officially started and it is time to start making changes in our routines to keep in good health and holistic bliss. So here is the lowdown for the ayurvedic guidelines for this time […]

Renewing prana

Renewing prana

This time of the year when we are running like mad trying to meet all holiday commitments, perhaps it is the time where we need the most to learn or remember how to renew our prana.

The ayurvedic lowdown on fall

The ayurvedic lowdown on fall

Hard to believe fall has officially started with everything looking green and lush! The hint of color in the trees and the cold snap on Monday are hard proof  that the cold weather is coming soon! Whether you are on denial or not is good […]

The ayurvedic lowdown on summer

The ayurvedic lowdown on summer

Feeling the warm breeze on my skin as I walked by the lake, I rejoice in the knowledge that summer is here! The weather is warm enough to start putting in place the ayurvedic guidelines for summer. So keep reading to find out what is […]

Live long and prosper!

Live long and prosper!

Are u a Star Trek fan? I confess I am! well in this series, the Vulcan are a race of people that feel no emotions. They live a long life and they never get sick. Live long and prosper is a catchy greeting that Spock […]

The ayurvedic lowdown on spring…

The ayurvedic lowdown on spring…

Signs for early spring are here! sometimes it seams like the cold is never going away making it tricky to make adjustments. So here is the lowdown in some ayurvedic guidelines to help us stay in good health and holistic bliss.