Summer is here! and is going to be a hot one! Wondering if there is a way to stay cool or refresh quickly? there is…
I was recently away in a long vacation and found myself craving the framework of my daily routine… When I follow it, the days flow easier and I can stay grounded no matter what comes my way.
The bitter cold of new year’s eve reminded me that winter has officially started and it is time to start making changes in our routines to keep in good health and holistic bliss. So here is the lowdown for the ayurvedic guidelines for this time of the year. May be some of them will trickle to your list of resolutions…
Hard to believe fall has officially started with everything looking green and lush! The hint of color in the trees and the cold snap on Monday are hard proof that the cold weather is coming soon! Whether you are on denial or not is good to be aware of the changes we need to make in our routines for good
Feeling the warm breeze on my skin as I walked by the lake, I rejoice in the knowledge that summer is here! The weather is warm enough to start putting in place the ayurvedic guidelines for summer. So keep reading to find out what is the lowdown for good health and holistic bliss.
Are u a Star Trek fan? I confess I am! well in this series, the Vulcan are a race of people that feel no emotions. They live a long life and they never get sick. Live long and prosper is a catchy greeting that Spock says all the time. Like many notions in Star Trek, this one has more truth
Signs for early spring are here! sometimes it seams like the cold is never going away making it tricky to make adjustments. So here is the lowdown in some ayurvedic guidelines to help us stay in good health and holistic bliss.