Tag: ayurveda
-
Cooling body and mind in a hot summer
Summer is here! and is going to be a hot one! Wondering if there is a way to stay cool or refresh quickly? there is…
-
Dinacharya, harmonizing with nature’s rhythm
I was recently away in a long vacation and found myself craving the framework of my daily routine… When I follow it, the days flow…
-
holistic detox
Finally some overdue spring weather! The signs of spring are everywhere along with inspiration for personal growth and transformation.
-
The ayurvedic lowdown on winter
The bitter cold of new year’s eve reminded me that winter has officially started and it is time to start making changes in our routines…
-
Renewing prana
This time of the year when we are running like mad trying to meet all holiday commitments, perhaps it is the time where we need…
-
The ayurvedic lowdown on fall
Hard to believe fall has officially started with everything looking green and lush! The hint of color in the trees and the cold snap on…
-
The ayurvedic lowdown on summer
Feeling the warm breeze on my skin as I walked by the lake, I rejoice in the knowledge that summer is here! The weather is…
-
Live long and prosper!
Are u a Star Trek fan? I confess I am! well in this series, the Vulcan are a race of people that feel no emotions.…
-
The ayurvedic lowdown on spring…
Signs for early spring are here! sometimes it seams like the cold is never going away making it tricky to make adjustments. So here is…