Volunteering, my birthday  wish

Volunteering, my birthday wish

Volunteering is a great way to cultivate compassionate love for our fellow beings. Providing opportunities to understand someone else’s situation, to care, and to show kindness. Actively contribute to the kind of community you want to live in.

12 days of yoga before Christmas

12 days of yoga before Christmas

Inspired in the lovely song the Twelve Days of Christmas, I came up with a practice of twelve days of yoga to help us prepare for the holidays. Yoga helps me to stay grounded and find joy in the things we have and I wanted to share this as my gift to you.

Sweet potatoes noodles

Sweet potatoes noodles

I ate sweet potato noodles for the first time last year at a farmers market. Since then it became my favorite noodle. They are really easy to make and very feeling! Sweet potatoes are exceptionally rich in beta-carotene antioxidant and have unique storage proteins with powerful antioxidant protection.

Ceviche de Quinoa

Ceviche de Quinoa

One of my fondest memories in having ceviche at La Rosa Naútica in Lima, Peru. I became a fan after that day. So when I saw quinoa ceviche in the menu last summer in Cancun, I jumped at the chance to try it.