Do you want to feel flower fresh this summer? Cooling practices like Yin, Restorative, and Meditation can help you not only cool down your body but also your mind.
I signed up for a 14 Day Yin challenge with INEA yoga. They email every day a pose to practice for 5 to 10 min. It is a great way to bring freshness and constancy to a yoga practice.
From 6 to 60, it went fast and it has been a roller coaster! The blessings and dreams remain foremost in my mind. Feeling fortunate compels me more than ever to use the additional power and blessings that we are granted in our birthday to help others. As has become a tradition for me, this year I want to focus
I have very fun and happy memories of Canada day. Sadly, I have to acknowledge that is not the general experience. Today, I am still happy to be part of this country and I wish to extend an invitation to learn and reflect about our history in addition to your own celebrations.
In time for Valentine’s day, I found inspiration on how to change our relationship with Earth. I tend to avoid the commercial frenzy about Valentine’s and celebrate love to everyone as it is custom where I grew up.
Counting your blessings may help you realize there is more good in your life than you thought.
Having the opportunity to enjoy wonderful foods is something precious that not everyone has. Let’s help so that no one goes hungry this Thanksgiving season!
As Canada day approaches, deciding whether to celebrate or not, or what to celebrate becomes more difficult in light of recent events in Kamloops and Saskatchewan.
Last year has presented challenges like no other before. Many blessings were in a big fat disguise! More than ever I am very grateful for all the blessings in my life.
Another turn around the sun finds us in an unprecedented situation that brings many lessons for us to learn. One of them is that we all have the power to heal and we can all pour this healing vibes into the world.