Breath, relax, and heal
The practice of Reiki has led me through a wonderful path where I feel loved more than ever! So I thought I share with you some of my experiences.
Feeling very fortunate and grateful this year. So many blessings!
This is a tricky time of the year, isn’t? Trying hard not to get caught up in whirlwind of this season. it helps to take some time to breath, relax, and be truth to yourself no matter what.
I come back to this place time and time again because it never ceases to amaze me with its generosity and profound spirituality. This post is long overdue and I hope it truly shows how grateful I am to the people I met, their gifts […]
Chanting a mantra is a very powerful tool to develop concentration and meditation for beginners or experienced meditators alike.
Another turn around the sun, finds me bursting with gratitude for all the blessings and insights received this year. One of them being that our world needs more love and that it starts with ourselves.
Those of you who know me are aware that I am TIFF (Toronto International Film Festival) bound this week! Although the film screenings start today, I’ve been in festival mode since last August.
Time and time again, I rush to a place by the sea when I am feeling run down. Simply resting, sunbathing, and swimming in it makes me feel better. Have you experience the same?
A powerful meditation helps to transform yourself, transform the world.
The heat is rising and I love it… yes, I like my weather hot. What can I say? must be my tropical genes. Here is a tasty treat to help you stay cool.
Receive a complimentary chair yoga class video that you can practice at home, the office, or anywhere where there is a chair! You can start enjoying all the benefits this class provides today.