This time of weather when the temperatures changes abruptly, sometimes the unexpected cold catches me without groceries to make a hot soup.
Time and time again Miso saves the day! I always keep a jar in my fridge and even travel with a vacuum pack variety. You only need hot water to make a tasty and satisfying broth.
Some of the known benefits are:
- Easy to digest as fermentation helps metabolize proteins, carbohydrates, and fats and transform them into smaller molecules
- High in antioxidants
- Very good source of manganese, copper, and vitamin K
- Good source of zinc
- Restores beneficial probiotics to the intestines
- Contains all essential amino acids, making it a complete protein
You can make this recipe in 10 minutes or less. If you don’t believe me, try it!
You can add chopped mushrooms or green onions. Shredded carrot or dikon radish work great too. As for additional condiments, maybe some ginger. I don’t recommend garlic as we tend to over use it.