Sleeping beauty is an herbal potion that combines herbs with nervine, relaxant, sedative, hypnotic, anti-spasmodic, and adrenal agent actions.
It promotes sleep, soothes the nervous system, calms a racing mind, and supports the adrenals. You need a calm mind and energy to be able to sleep!
The energy of this herbal potion blend is cooling. Most of the herbs decreases Pitta and Kapha and in excess, it increases Vata. On the other hand licorice decreases Vata and Pitta. If used long term, it increases Kapha. Therefore this blend decreases Pitta and mildly reduces Kapha.
Drink this herbal potion hot or warm to profit the most from its properties.
For therapeutic purposes, drink one cup three times a day away from meals. Results vary depending on the doese and how long have you experience the imbalance. See How do I prepare herbal potions?
This combination works synergistically to restore balance in your body. When you drink herbal potions, you practice yoga of herbs!