Chair yoga classes are based on a series of poses that you can do on a chair. Usually these classes focus in stretching the neck, arms, and spine, as well as opening the hips.
Subscribe to get a complimentary chair yoga class video that you can practice at home, at the office, or anywhere where there is a chair! You can start enjoying all the benefits this class provides today.
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By practicing yoga, we allow the blood to nourish the extremity and depths of our bodies that our cells remain healthy. Nourishing unhealthy areas and eliminating toxins, we help to alleviate ailments and end disease over a period of time. This is why is so important to remain constant in our practice. Hope this video helps you in that regard. Please do let me know if you use it.
Practice this sequence at work or at home at any time! It should specially help at the end of the day.