Email this | Print Friendly | PDFA month in Bali Silent retreat teaching yoga and guiding meditation taught me a lot of things and specially to cultivate space between inner thoughts and my inner self.
Breath, relax, and heal
Email this | Print Friendly | PDFDo you struggle to seat still and meditate everyday? Well, you are not alone! I love it when I get around to it and I always feel better afterwards but I put it off and do other stuff… until […]
Email this | Print Friendly | PDFI found restorative yoga long time ago and it became the only way that I can practice while ridden with several repetitive strain injuries. As the years passed and I recovered from my old and new injuries, I discovered […]
Email this | Print Friendly | PDFDuring my stay at the Himalayan institute, I had the privilege of working in the kitchen. Their practice of yamas and niyamas and being mindful while they work, it really help me understand these spiritual disciplines and inspire me […]