Email this | Print Friendly | PDFI was recently away in a long vacation and found myself craving the framework of my daily routine… When I follow it, the days flow easier and I can stay grounded no matter what comes my way.
Breath, relax, and heal
Email this | Print Friendly | PDFDo you struggle to seat still and meditate everyday? Well, you are not alone! I love it when I get around to it and I always feel better afterwards but I put it off and do other stuff… until […]
Email this | Print Friendly | PDFI found restorative yoga long time ago and it became the only way that I can practice while ridden with several repetitive strain injuries. As the years passed and I recovered from my old and new injuries, I discovered […]