Yoga

Finding Space in Silence

Finding Space in Silence

Email this | Print Friendly | PDFA month in Bali Silent retreat teaching yoga and guiding meditation taught me a lot of things and specially to cultivate space between inner thoughts and my inner self.

Healing at a yoga retreat

Healing at a yoga retreat

Email this | Print Friendly | PDFAfter Positano, I crossed Italy from west to east, from Napoli to Bari to attend a yoga retreat in La Rosa dei 4 venti near Martina Franca organized by Yogaspace.

Mindfulness, a birthday wish

Mindfulness, a birthday wish

Email this | Print Friendly | PDFIn energy medicine class, I was told there are no coincidences. Just synchronicity. So I guess is no coincidence that the Mindfulness Summit is happening on my birthday month.

Informal meditation practices

Informal meditation practices

Email this | Print Friendly | PDFDo you struggle to seat still and meditate everyday? Well, you are not alone! I love it when I get around to it and I always feel better afterwards but I put it off and do other stuff… until […]

holistic detox

holistic detox

Email this | Print Friendly | PDFFinally some overdue spring weather! The signs of spring are everywhere along with inspiration for personal growth and transformation.

Restorative yoga

Restorative yoga

Email this | Print Friendly | PDFI found restorative yoga long time ago and it became the only way that I can practice while ridden with several repetitive strain injuries. As the years passed and I recovered from my old and new injuries, I discovered […]

yoga of herbs

yoga of herbs

Email this | Print Friendly | PDFYoga practice let us achieve a sense of balance and union between the mind, body, and soul. The right combination of herbs can also let us achieve this sense of balance and union.

Snow falling

Snow falling

Email this | Print Friendly | PDFThis arctic weather has kept me inside more than usual. As I watched the snow gently falling through my window, I decided to put off my plans for the day and I went to High Park to snowshoe. I […]

Unconditional self-love

Unconditional self-love

Email this | Print Friendly | PDFDo you feel worthy of love and acceptance as you are? Yoga teaches us that we are perfect as we are and deserve love. So, why we try to hard to to prove ourselves worthy of love?

Yamas and niyamas

Yamas and niyamas

Email this | Print Friendly | PDFDuring my stay at the Himalayan institute, I had the privilege of working in the kitchen. Their practice of yamas and niyamas and being mindful while they work, it really help me understand these spiritual disciplines and inspire me […]