Yoga

Dinacharya, harmonizing with nature’s rhythm

Dinacharya, harmonizing with nature’s rhythm

Email this | Print Friendly | PDFI was recently away in a long vacation and found myself craving the framework of my daily routine… When I follow it, the days flow easier and I can stay grounded no matter what comes my way.

Discerning, a way to happiness

Discerning, a way to happiness

Email this | Print Friendly | PDFLet the wind of discernment disperse the clouds of judgement and criticism away so the sun of unconditionally love can shine bright in the blue skies of your mind.

Food for chakras

Food for chakras

Email this | Print Friendly | PDFI married my holistic nutrition stuff with yoga again… and decided to write a post about an aspect that can influence your chakras. Food! Are you surprised?

Finding Space in Silence

Finding Space in Silence

Email this | Print Friendly | PDFA month in Bali Silent retreat teaching yoga and guiding meditation taught me a lot of things and specially to cultivate space between inner thoughts and my inner self.

Healing at a yoga retreat

Healing at a yoga retreat

Email this | Print Friendly | PDFAfter Positano, I crossed Italy from west to east, from Napoli to Bari to attend a yoga retreat in La Rosa dei 4 venti near Martina Franca organized by Yogaspace.

Mindfulness, a birthday wish

Mindfulness, a birthday wish

Email this | Print Friendly | PDFIn energy medicine class, I was told there are no coincidences. Just synchronicity. So I guess is no coincidence that the Mindfulness Summit is happening on my birthday month.

Informal meditation practices

Informal meditation practices

Email this | Print Friendly | PDFDo you struggle to seat still and meditate everyday? Well, you are not alone! I love it when I get around to it and I always feel better afterwards but I put it off and do other stuff… until […]

holistic detox

holistic detox

Email this | Print Friendly | PDFFinally some overdue spring weather! The signs of spring are everywhere along with inspiration for personal growth and transformation.

Restorative yoga

Restorative yoga

Email this | Print Friendly | PDFI found restorative yoga long time ago and it became the only way that I can practice while ridden with several repetitive strain injuries. As the years passed and I recovered from my old and new injuries, I discovered […]

yoga of herbs

yoga of herbs

Email this | Print Friendly | PDFYoga practice let us achieve a sense of balance and union between the mind, body, and soul. The right combination of herbs can also let us achieve this sense of balance and union.