Do you want to feel flower fresh this summer? Cooling practices like Yin, Restorative, and Meditation can help you not only cool down your body but also your mind.
I signed up for a 14 Day Yin challenge with INEA yoga. They email every day a pose to practice for 5 to 10 min. It is a great way to bring freshness and constancy to a yoga practice.
From 6 to 60, it went fast and it has been a roller coaster! The blessings and dreams remain foremost in my mind. Feeling fortunate compels me more than ever to use the additional power and blessings that we are granted in our birthday to help others. As has become a tradition for me, this year I want to focus
Having the opportunity to enjoy wonderful foods is something precious that not everyone has. Let’s help so that no one goes hungry this Thanksgiving season!
Last year has presented challenges like no other before. Many blessings were in a big fat disguise! More than ever I am very grateful for all the blessings in my life.
Another turn around the sun finds us in an unprecedented situation that brings many lessons for us to learn. One of them is that we all have the power to heal and we can all pour this healing vibes into the world.
Full awareness of our breath teaches us how to transform our fear, despair, and anger. It teaches us to enjoy the present moment and look deeply into our lives.
Volunteering is a great way to cultivate compassionate love for our fellow beings. Providing opportunities to understand someone else’s situation, to care, and to show kindness. Actively contribute to the kind of community you want to live in.
Spring is an excellent time to do cleansing! Are you devoting some time to body cleanses and exercises? What about the mind?
I am in the mood for love… are you? Whether you celebrate romantic love or friendship today, consider devoting some time to practice self-love.