Do you want to feel flower fresh this summer? Cooling practices like Yin, Restorative, and Meditation can help you not only cool down your body but also your mind.
I signed up for a 14 Day Yin challenge with INEA yoga. They email every day a pose to practice for 5 to 10 min. It is a great way to bring freshness and constancy to a yoga practice.
From 6 to 60, it went fast and it has been a roller coaster! The blessings and dreams remain foremost in my mind. Feeling fortunate compels me more than ever to use the additional power and blessings that we are granted in our birthday to help others. As has become a tradition for me, this year I want to focus
Another turn around the sun finds us in an unprecedented situation that brings many lessons for us to learn. One of them is that we all have the power to heal and we can all pour this healing vibes into the world.
Volunteering is a great way to cultivate compassionate love for our fellow beings. Providing opportunities to understand someone else’s situation, to care, and to show kindness. Actively contribute to the kind of community you want to live in.