Yoga

Mantra meditation

Mantra meditation

Chanting a mantra is a very powerful tool to develop concentration and meditation for beginners or experienced meditators alike.

The Great Bell Chant

The Great Bell Chant

A powerful meditation helps to transform yourself, transform the world.

A meditation, a prayer for Venezuela

A meditation, a prayer for Venezuela

Email this | Print Friendly | PDFI refuse to feel helpless in these dark moments that we all Venezuelans are going through… Inviting everyone to kind and mindful action regardless of where we are.

Counting my 2016 blessings

Counting my 2016 blessings

Email this | Print Friendly | PDFContinuing this tradition of mine to review the past year and start the new year with my heart fill of gratitude and hope. Gratitude for the all the blessings and hope for new ones in 2017.

Ashiyana, a place to heal

Ashiyana, a place to heal

Email this | Print Friendly | PDFI chose to stay at Ashiyana to start my trip to India. I wanted a place near the sea where I could rest and recover from jet lag and the stress from the last months. This place exceeded what […]

Oneness with nature

Oneness with nature

Email this | Print Friendly | PDFI visited a friend in the Loon bay near Parry Sound. It was my first time in this area and boy was I in for a treat!

Cooling body and mind in a hot summer

Cooling body and mind in a hot summer

Email this | Print Friendly | PDFSummer is here! and is going to be a hot one! Wondering if there is a way to stay cool or refresh quickly? there is…

Dinacharya, harmonizing with nature’s rhythm

Dinacharya, harmonizing with nature’s rhythm

Email this | Print Friendly | PDFI was recently away in a long vacation and found myself craving the framework of my daily routine… When I follow it, the days flow easier and I can stay grounded no matter what comes my way.

Discerning, a way to happiness

Discerning, a way to happiness

Email this | Print Friendly | PDFLet the wind of discernment disperse the clouds of judgement and criticism away so the sun of unconditionally love can shine bright in the blue skies of your mind.

Food for chakras

Food for chakras

Email this | Print Friendly | PDFI married my holistic nutrition stuff with yoga again… and decided to write a post about an aspect that can influence your chakras. Food! Are you surprised?