Recipes

The ayurvedic lowdown on winter

The ayurvedic lowdown on winter

Email this | Print Friendly | PDF The bitter cold of new year’s eve reminded me that winter has officially started and it is time to start making changes in our routines to keep in good health and holistic bliss. So here is the lowdown […]

12 grapes at midnight

12 grapes at midnight

Email this | Print Friendly | PDF When I was a kid, my family gathered in the dining room close to midnight to choose 12 grapes. The grapes that we will all eat at each stroke announcing new year’s eve midnight for good luck.

Renewing prana

Renewing prana

Email this | Print Friendly | PDFThis time of the year when we are running like mad trying to meet all holiday commitments, perhaps it is the time where we need the most to learn or remember how to renew our prana.

The ayurvedic lowdown on fall

The ayurvedic lowdown on fall

Email this | Print Friendly | PDFHard to believe fall has officially started with everything looking green and lush! The hint of color in the trees and the cold snap on Monday are hard proof  that the cold weather is coming soon! Whether you are […]

Lighten your toxic load

Lighten your toxic load

Email this | Print Friendly | PDFDoing cleanses and detox programs is great to improve your health but might not be enough if you don’t do anything to reduce the toxic substances in your food, cleaning and cosmetic products…

Attention to detail

Attention to detail

Email this | Print Friendly | PDFI spent the long weekend cooking at the kitchen of Grail Springs. It was super hard work. The experience renewed my respect for those that work in this industry. You wonder what this has to do with holistic nutrition […]

Skill in action

Skill in action

Email this | Print Friendly | PDFJust finished the restorative teacher training today. It is going to take me months to assimilate all the wisdom that I learned! But I want to share this tid bit with you today.

The ayurvedic lowdown on summer

The ayurvedic lowdown on summer

Email this | Print Friendly | PDFFeeling the warm breeze on my skin as I walked by the lake, I rejoice in the knowledge that summer is here! The weather is warm enough to start putting in place the ayurvedic guidelines for summer. So keep […]

The ayurvedic lowdown on spring…

The ayurvedic lowdown on spring…

Email this | Print Friendly | PDFSigns for early spring are here! sometimes it seams like the cold is never going away making it tricky to make adjustments. So here is the lowdown in some ayurvedic guidelines to help us stay in good health and […]

Happy Easter

Happy Easter

Email this | Print Friendly | PDFWhether you have religious believes or not. Easter is a time to get together with friends and family and rejoice. I don’t think is a coincidence that celebrating resurrection happens at spring time… Let’s take some inspiration from nature!!!