Email this | Print Friendly | PDF The bitter cold of new year’s eve reminded me that winter has officially started and it is time to start making changes in our routines to keep in good health and holistic bliss. So here is the lowdown […]
Certified yoga teacher, certified nutritional practitioner (CNP), and technical writer
Email this | Print Friendly | PDFHard to believe fall has officially started with everything looking green and lush! The hint of color in the trees and the cold snap on Monday are hard proof that the cold weather is coming soon! Whether you are […]
Email this | Print Friendly | PDFI spent the long weekend cooking at the kitchen of Grail Springs. It was super hard work. The experience renewed my respect for those that work in this industry. You wonder what this has to do with holistic nutrition […]
Email this | Print Friendly | PDFFeeling the warm breeze on my skin as I walked by the lake, I rejoice in the knowledge that summer is here! The weather is warm enough to start putting in place the ayurvedic guidelines for summer. So keep […]
Email this | Print Friendly | PDFSigns for early spring are here! sometimes it seams like the cold is never going away making it tricky to make adjustments. So here is the lowdown in some ayurvedic guidelines to help us stay in good health and […]
Email this | Print Friendly | PDFWhether you have religious believes or not. Easter is a time to get together with friends and family and rejoice. I don’t think is a coincidence that celebrating resurrection happens at spring time… Let’s take some inspiration from nature!!!