Email this | Print Friendly | PDFAfter Positano, I crossed Italy from west to east, from Napoli to Bari to attend a yoga retreat in La Rosa dei 4 venti near Martina Franca organized by Yogaspace.
Breath, relax, and heal
Email this | Print Friendly | PDFAt the end of June, I had lunch at Fattoria la Tagliata where I discovered the new meaning of fresh. From their garden/farm to the table! Everything served is from their own produce or nearby farms.
Email this | Print Friendly | PDFDuring my stay at the Himalayan institute, I had the privilege of working in the kitchen. Their practice of yamas and niyamas and being mindful while they work, it really help me understand these spiritual disciplines and inspire me […]
Email this | Print Friendly | PDF The bitter cold of new year’s eve reminded me that winter has officially started and it is time to start making changes in our routines to keep in good health and holistic bliss. So here is the lowdown […]
Email this | Print Friendly | PDFHard to believe fall has officially started with everything looking green and lush! The hint of color in the trees and the cold snap on Monday are hard proof that the cold weather is coming soon! Whether you are […]
Email this | Print Friendly | PDFI spent the long weekend cooking at the kitchen of Grail Springs. It was super hard work. The experience renewed my respect for those that work in this industry. You wonder what this has to do with holistic nutrition […]