Email this | Print Friendly | PDFThe heat is rising and I love it… yes, I like my weather hot. What can I say? must be my tropical genes. Here is a tasty treat to help you stay cool.
Certified yoga teacher, certified nutritional practitioner (CNP), and technical writer
Email this | Print Friendly | PDFI just returned from a month in the Anuttara ashram. In the gorgeous and barely touched Nass Valley. With a supply of daily picked vegetables, from the soil to the table in just an hour, and a supportive hungry […]
Email this | Print Friendly | PDFAt the end of June, I had lunch at Fattoria la Tagliata where I discovered the new meaning of fresh. From their garden/farm to the table! Everything served is from their own produce or nearby farms.
Email this | Print Friendly | PDFDuring my stay at the Himalayan institute, I had the privilege of working in the kitchen. Their practice of yamas and niyamas and being mindful while they work, it really help me understand these spiritual disciplines and inspire me […]