Recipes

Vegan lime pie

Vegan lime pie

Email this | Print Friendly | PDFThe heat is rising and I love it… yes, I like my weather hot. What can I say? must be my tropical genes. Here is a tasty treat to help you stay cool.

Hypersonic miso soup

Hypersonic miso soup

Email this | Print Friendly | PDFThis time of weather when the temperatures changes abruptly, sometimes the unexpected cold catches me without groceries to make a hot soup. 

Embracing Thanksgiving

Embracing Thanksgiving

Email this | Print Friendly | PDFThanksgiving is a holiday that bring a great opportunity to show gratitude and be merry! instead it can be a stressful time…

Simplicity in food

Simplicity in food

Email this | Print Friendly | PDFI just returned from a month in the Anuttara ashram. In the gorgeous and barely touched Nass Valley. With a supply of daily picked vegetables, from the soil to the table in just an hour, and a supportive hungry […]

Black bean burgers

Black bean burgers

Email this | Print Friendly | PDFI went to a pub a few weeks ago in my hood just because of the Patio… it turned out they changed the menu. I couldn’t believe my eyes when I found black bean burgers!

Food for chakras

Food for chakras

Email this | Print Friendly | PDFI married my holistic nutrition stuff with yoga again… and decided to write a post about an aspect that can influence your chakras. Food! Are you surprised?

Finding Space in Silence

Finding Space in Silence

Email this | Print Friendly | PDFA month in Bali Silent retreat teaching yoga and guiding meditation taught me a lot of things and specially to cultivate space between inner thoughts and my inner self.

Going loco? no local!

Going loco? no local!

Email this | Print Friendly | PDFAt the end of June, I had lunch at Fattoria la Tagliata where I discovered the new meaning of fresh. From their garden/farm to the table! Everything served is from their own produce or nearby farms.

holistic detox

holistic detox

Email this | Print Friendly | PDFFinally some overdue spring weather! The signs of spring are everywhere along with inspiration for personal growth and transformation.

Yamas and niyamas

Yamas and niyamas

Email this | Print Friendly | PDFDuring my stay at the Himalayan institute, I had the privilege of working in the kitchen. Their practice of yamas and niyamas and being mindful while they work, it really help me understand these spiritual disciplines and inspire me […]