Recipes

Triple B brownies

Triple B brownies

Email this | Print Friendly | PDFI made these vegan brownies for Valentine’s and no one guessed the secret ingredient so I decided to post the recipe for your enjoyment.

Vegan lime pie

Vegan lime pie

Email this | Print Friendly | PDFThe heat is rising and I love it… yes, I like my weather hot. What can I say? must be my tropical genes. Here is a tasty treat to help you stay cool.

Hypersonic miso soup

Hypersonic miso soup

Email this | Print Friendly | PDFThis time of weather when the temperatures changes abruptly, sometimes the unexpected cold catches me without groceries to make a hot soup. 

Becoming a food lover

Becoming a food lover

Email this | Print Friendly | PDFI come from a family with very humble origins. Wasting food was a big nono and meal times together were sacred. I can avoid filling a pang of guilt when I cannot finish my food in a restaurant or […]

Embracing Thanksgiving

Embracing Thanksgiving

Email this | Print Friendly | PDFThanksgiving is a holiday that bring a great opportunity to show gratitude and be merry! instead it can be a stressful time…

Simplicity in food

Simplicity in food

Email this | Print Friendly | PDFI just returned from a month in the Anuttara ashram. In the gorgeous and barely touched Nass Valley. With a supply of daily picked vegetables, from the soil to the table in just an hour, and a supportive hungry […]

Black bean burgers

Black bean burgers

Email this | Print Friendly | PDFI went to a pub a few weeks ago in my hood just because of the Patio… it turned out they changed the menu. I couldn’t believe my eyes when I found black bean burgers!

Food for chakras

Food for chakras

Email this | Print Friendly | PDFI married my holistic nutrition stuff with yoga again… and decided to write a post about an aspect that can influence your chakras. Food! Are you surprised?

Finding Space in Silence

Finding Space in Silence

Email this | Print Friendly | PDFA month in Bali Silent retreat teaching yoga and guiding meditation taught me a lot of things and specially to cultivate space between inner thoughts and my inner self.

Healing at a yoga retreat

Healing at a yoga retreat

Email this | Print Friendly | PDFAfter Positano, I crossed Italy from west to east, from Napoli to Bari to attend a yoga retreat in La Rosa dei 4 venti near Martina Franca organized by Yogaspace.