Holistic Nutrition

The Great Bell Chant

The Great Bell Chant

A powerful meditation helps to transform yourself, transform the world.

Vegan lime pie

Vegan lime pie

Email this | Print Friendly | PDFThe heat is rising and I love it… yes, I like my weather hot. What can I say? must be my tropical genes. Here is a tasty treat to help you stay cool.

Hypersonic miso soup

Hypersonic miso soup

Email this | Print Friendly | PDFThis time of weather when the temperatures changes abruptly, sometimes the unexpected cold catches me without groceries to make a hot soup. 

My three good amigos

My three good amigos

Email this | Print Friendly | PDFLet me share some of the reasons why these fabulous trio became my good friends and why I take them with me where ever I go. You may want to make them your friends too…

Becoming a food lover

Becoming a food lover

Email this | Print Friendly | PDFI come from a family with very humble origins. Wasting food was a big nono and meal times together were sacred. I can avoid filling a pang of guilt when I cannot finish my food in a restaurant or […]

Counting 2016 blessings

Counting 2016 blessings

Email this | Print Friendly | PDFContinuing this tradition of mine to review the past year and start the new year with my heart fill of gratitude and hope. Gratitude for the all the blessings and hope for new ones in 2017.

Speaking of climate action and hope

Speaking of climate action and hope

Email this | Print Friendly | PDFJust seems like climate change and the environment is a lot in the news, in our minds… Are you like me wondering what can we do? can we really help? is it hopeless?

Embracing Thanksgiving

Embracing Thanksgiving

Email this | Print Friendly | PDFThanksgiving is a holiday that bring a great opportunity to show gratitude and be merry! instead it can be a stressful time…

Anuttara, my birthday wish

Anuttara, my birthday wish

Email this | Print Friendly | PDFSince my visit to the Himalayan Institute and discovering the breakthrough that we are granted additional power and blessings in our birth day, it is now a custom of mine to take advantage of it. This year, my birthday […]

Anuttara, home of stilness and unconditional love

Anuttara, home of stilness and unconditional love

Email this | Print Friendly | PDFI spent a month in the Anuttara ashram doing karma yoga. It was hard work… in the end, I finally got around to seat still and meet incredible people.