Holistic Nutrition

Counting my 2016 blessings

Counting my 2016 blessings

Email this | Print Friendly | PDFContinuing this tradition of mine to review the past year and start the new year with my heart fill of gratitude and hope. Gratitude for the all the blessings and hope for new ones in 2017.

Speaking of climate action and hope

Speaking of climate action and hope

Email this | Print Friendly | PDFJust seems like climate change and the environment is a lot in the news, in our minds… Are you like me wondering what can we do? can we really help? is it hopeless?

Embracing Thanksgiving

Embracing Thanksgiving

Email this | Print Friendly | PDFThanksgiving is a holiday that bring a great opportunity to show gratitude and be merry! instead it can be a stressful time…

Anuttara, my birthday wish

Anuttara, my birthday wish

Email this | Print Friendly | PDFSince my visit to the Himalayan Institute and discovering the breakthrough that we are granted additional power and blessings in our birth day, it is now a custom of mine to take advantage of it. This year, my birthday […]

Anuttara, home of stilness and unconditional love

Anuttara, home of stilness and unconditional love

Email this | Print Friendly | PDFI spent a month in the Anuttara ashram doing karma yoga. It was hard work… in the end, I finally got around to seat still and meet incredible people.

Simplicity in food

Simplicity in food

Email this | Print Friendly | PDFI just returned from a month in the Anuttara ashram. In the gorgeous and barely touched Nass Valley. With a supply of daily picked vegetables, from the soil to the table in just an hour, and a supportive hungry […]

Ashiyana, a place to heal

Ashiyana, a place to heal

Email this | Print Friendly | PDFI chose to stay at Ashiyana to start my trip to India. I wanted a place near the sea where I could rest and recover from jet lag and the stress from the last months. This place exceeded what […]

Black bean burgers

Black bean burgers

Email this | Print Friendly | PDFI went to a pub a few weeks ago in my hood just because of the Patio… it turned out they changed the menu. I couldn’t believe my eyes when I found black bean burgers!

Cooling body and mind in a hot summer

Cooling body and mind in a hot summer

Email this | Print Friendly | PDFSummer is here! and is going to be a hot one! Wondering if there is a way to stay cool or refresh quickly? there is…

Dinacharya, harmonizing with nature’s rhythm

Dinacharya, harmonizing with nature’s rhythm

Email this | Print Friendly | PDFI was recently away in a long vacation and found myself craving the framework of my daily routine… When I follow it, the days flow easier and I can stay grounded no matter what comes my way.