Holistic Nutrition

Counting 2017 blessings

Counting 2017 blessings

Feeling very fortunate and grateful this year. So many blessings!

My holiday wishes

My holiday wishes

This is a tricky time of the year, isn’t? Trying hard not to get caught up in  whirlwind of this season. it helps to  take some time to breath, relax, and be truth to yourself no matter what.

Playa del Carmen

Playa del Carmen

Email this | Print Friendly | PDFI come back to this place time and time again because it never ceases to amaze me with its generosity and profound spirituality. This post is long overdue and I hope it truly shows how grateful I am to […]

Mantra meditation

Mantra meditation

Chanting a mantra is a very powerful tool to develop concentration and meditation for beginners or experienced meditators alike.

LOVING TREATMENT, MY BIRTHDAY WISH

LOVING TREATMENT, MY BIRTHDAY WISH

Email this | Print Friendly | PDFAnother turn around the sun, finds me bursting with gratitude for all the blessings and insights received this year. One of them being that our world needs more love and that it starts with ourselves.

Getting ready for TIFF

Getting ready for TIFF

Email this | Print Friendly | PDFThose of you who know me are aware that I am TIFF (Toronto International Film Festival) bound this week! Although the film screenings start today, I’ve been in festival mode since last August.

Healing power of water

Healing power of water

Email this | Print Friendly | PDFTime and time again, I rush to a place by the sea when I am feeling run down. Simply resting, sunbathing, and swimming in it makes me feel better. Have you experience the same?

The Great Bell Chant

The Great Bell Chant

A powerful meditation helps to transform yourself, transform the world.

Vegan lime pie

Vegan lime pie

Email this | Print Friendly | PDFThe heat is rising and I love it… yes, I like my weather hot. What can I say? must be my tropical genes. Here is a tasty treat to help you stay cool.

Hypersonic miso soup

Hypersonic miso soup

Email this | Print Friendly | PDFThis time of weather when the temperatures changes abruptly, sometimes the unexpected cold catches me without groceries to make a hot soup.