Yoga classes

This class is offered to members of the Weston Golf and Country Club. It focuses on improving flexibility and increasing strength by practicing a sequence of poses and core-strengthening exercises. Using props to allow different body-builds the same access, breath awareness to stay present and let your mind and body come together.
This yoga class can help golfers…

Perfect if you are a beginner, recovering from injury or simply prefer to work at a slow and relaxed pace. Enjoy flowing moves and gentle poses that will help you improve strength and flexibility without placing any strain on your body.

Every pose is adapted to the needs of each student so you are always…