Yoga classes

/ January 11, 2019/

Thursday Feb 22, 2024
  • Gentle Hatha Yoga ( Yoga Grove )

    11:00 AM - 12:15 PM Map

    Perfect if you are a beginner, recovering from injury or simply prefer to work at a slow and relaxed pace. Enjoy flowing moves and gentle poses that will help you improve strength and flexibility without placing any strain on your body.

    Every pose is adapted to the needs of each student so you are always…


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Friday Feb 23, 2024
  • Yin/Restorative Yoga ( Yoga Grove )

    6:00 PM - 7:15 PM Map


    Moving between slow sequences of longer held passive poses and restorative poses supported by props will allow you to slow down physically, and create space to connect internally. 
    Gentle and suitable for all levels.
    Limited to 6 people in studio and 10 people 
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Monday Feb 26, 2024
  • Yin/Restorative Yoga ( Yoga Grove )

    11:00 AM - 12:15 PM Map

    Moving between slow sequences of longer held passive poses and restorative poses supported by props will allow you to slow down physically, and create space to connect internally. Gentle and suitable for all levels. Limited to 6 people in studio and 10 people online. Click here
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  • Online Hatha/Restorative yoga class

    6:00 PM - 7:15 PM

    Semi-private hatha/restorative yoga class. Gentle and easy movements using props available in your home. Reserve your spot here.
    If you are interested in joining the class, please email me@amyris.ca.


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Wednesday Feb 28, 2024
  • Gentle Hatha Yoga Class (Ormskirk st.)

    4:30 PM - 5:30 PM

    Semi-private hatha/restorative yoga class for residents of the Ormskirk condo. Gentle and easy movements using props available in your home. Max 6 fully vaccinated people. 6ft distanced between mats. Residents reserve your spot here.
    If you are interested in joining the class, please email Read more...

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